These Lemon and Oregano Chicken Tzatziki Wraps have takeout “chicken kebab” and “chicken gyros” vibes, but you can easily make them using simple ingredients in the comfort of your own home! Caramelised chicken and zingy, fresh tzatziki are stuffed into wraps with tomato, parsley and red onion. The chicken is first flavoured with a delicious oregano, lemon and garlic marinade, which is so good that I use it to marinate absolutely everything – especially when I want to add Mediterranean vibes to a dish. Making the homemade tzatziki is worth the extra step as it’s seriously the best tzatziki I’ve ever eaten!
Delicious and easy to make chicken tzatziki wraps bursting with flavours of lemon, oregano and garlic.
You can use leftovers as a dip or to drizzle over quick salads – we love it with veggie sticks as a quick snack. Although you can use store-bought wraps, I’ve provided a super simple flatbread recipe, which I encourage you to try as this takes things to another level. When life feels busy and chaotic, I lean into this recipe, as it takes less than 20 minutes to get on the table, and it’s made in one pan – #washingupgoals. You can find this recipe in my cookbook, The Simple Dinner Edit, which is a collection of 80 easy, delicious dinner ideas and time-saving tips.
Low on time? Use these short-cuts:
Wash and slice your salad ingredients in advance and store them in an airtight container for up to 3 days so they are ready to go when you need them. You can also make this an even faster, easier recipe by using store-bought tzatziki, or even using store-bought tabbouleh instead of the parsley, tomato and onion.
Are there any variations I can try instead of tzatziki?
Try spreading some store-bought hummus over the wraps before you stuff them – you can still use the tzatziki if you like. You could also pair the chicken with any of the following ingredients: pesto and mayo; avocado, lettuce and mayo/aioli; avocado, lettuce and feta; leftover roast vegetables; leftover salad.
Can I cook the chicken on the barbecue grill?
Yes! Cook the marinated chicken thighs on the barbecue over medium–high heat for 8–10 minutes, turning once halfway through.
Watch how to make Lemon and Oregano Chicken Tzatziki Wraps
If you enjoyed Lemon and Oregano Chicken Tzatziki Wraps, I think you’ll love:
The perfect meal to prepare ahead of time and enjoy all week long. These Lemon and Oregano Chicken Tzatziki Wraps with caramelised chicken and homemade tzatziki come together quickly, making them the perfect stress-free, easy weeknight dinner.
Prep 15 minutesmins
Cook 15 minutesmins
Total 30 minutesmins
Servings: 4
Ingredients
Chicken
500g(1lb)boneless, skinless chicken thighs, trimmed (see note 1)
1tspfreshly minced garlic
3tspfresh lemon juice
1tspsea salt flakes
1tspsweet paprika
1tsponion powder
1tspgarlic powder
1tspdried oregano
1tbspbrown sugar
½tspfreshly cracked black pepper
3tbspolive oil
Tzatziki
1small cucumber, grated and excess juice squeezed out
Combine the chicken ingredients in a large bowl and mix to combine using your hands or tongs so that the chicken is evenly coated in the marinade (see note 2).
Combine the tzatziki ingredients in a separate bowl and set aside.
Heat a large heavy-based frying pan over medium–high heat and cook the chicken for 10–12 minutes or until cooked through and golden. Turn regularly during cooking and add ½ cup (125 ml) of water in the final 2 minutes of cooking, or sooner if needed (see note 3). Slice the chicken into strips and toss it through the juices in the pan, or leave it whole.
Serve the wraps topped with tzatziki, parsley, tomatoes, red onion and the cooked chicken.
Nutrition information
Nutrition Facts
Lemon and Oregano Chicken Tzatziki Wraps
Amount per Serving
Calories
456
% Daily Value*
Fat
24
g
37
%
Saturated Fat
5
g
31
%
Trans Fat
0.02
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
13
g
Cholesterol
127
mg
42
%
Sodium
1255
mg
55
%
Potassium
774
mg
22
%
Carbohydrates
29
g
10
%
Fiber
3
g
13
%
Sugar
11
g
12
%
Protein
30
g
60
%
Vitamin A
1148
IU
23
%
Vitamin C
19
mg
23
%
Calcium
175
mg
18
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Note 1 – My preference is to use chicken thigh as I feel it produces the best, juiciest results, but chicken breast can also be used. Cook the chicken for 8–10 minutes or until it is cooked through and golden.Note 2 – If you have the time, you can marinate the chicken for up to 24 hours prior to cooking. This will intensify the depth of flavour.Note 3 – The water will help to deglaze the pan and create a sticky, caramelised glaze on the chicken. If the chicken is starting to caramelise very quickly and stick to the base of the pan, you can add the water sooner.
MAKE AHEAD
Marinate the chicken up to 24 hours prior to cooking, or cook it and simply reheat it, ready for when you need it! The raw chicken in the marinade can be frozen for up to 2 months in an airtight container. The tzatziki can be prepared and refrigerated in an airtight container for up to 3 days.
LEFTOVERS
Refrigerate leftover chicken for up to 3 days. Reheat until piping hot. The cooked chicken can be frozen for up to 2 months in an airtight container. Thaw overnight in the fridge. Reheat gently with a splash of water or lemon juice until piping hot.
Another Absolute Winner and a new family favourite! Such an easy recipe with a great balance of flavours and textures – Yummo! I recommend making this meal using Nic’s flatbread recipe, it didn’t disappoint.
Wow this meal is amazing! The family had already said they want it added to the meal rotation. I was just going to buy the wraps but I made the effort to make them and they were very filling and so easy!
For recipes labelled ‘gluten-free’ or ‘dairy-free’, the ingredients included in the recipe are typically gluten- or dairy-free. However, it is the user’s responsibility to carefully check the ingredient panels on the specific brands of products purchased and used. Simple Home Edit cannot be held responsible for any adverse reactions.
Kathryn says:
Unbelievable. Her recipes are always so good and also approachable for a week night
Nicole says:
Awww, Kathryn, you’ve made my day with your beautiful comments. 🥰 Thank you so much and thanks also for the rating, Nic x
Jennifer says:
Both the tzatziki recipe and chicken recipe were spot on and delicious! I also made the flatbread but with gluten free flour and it was so good!
Adrienne says:
So delicious will definitely be making again!…thank SHE 😊
Karis says:
I made this for the first time from the cook book and have since made it several more times, we all love it in our home! So delicious and easy!
Susan says:
The chicken came out incredible! So flavorful. It’s the best chicken I’ve made in a long time.
Lisa says:
So delicious and easy to make!
lkschneider47 says:
Another winner! Everyone loved it!
marisajane13 says:
Loved!
MrsK says:
This was sooo good!! Definitely making this again.!
matt.bee says:
So delicious and healthy. Family loved it!
rachaelross says:
Another Absolute Winner and a new family favourite! Such an easy recipe with a great balance of flavours and textures – Yummo! I recommend making this meal using Nic’s flatbread recipe, it didn’t disappoint.
nomes19 says:
Wow this meal is amazing! The family had already said they want it added to the meal rotation. I was just going to buy the wraps but I made the effort to make them and they were very filling and so easy!